![]() These posture-correcting exercises for height growth stretch and tone your muscles to bring about a gradual increase in your height. Instead, you can try out the above mentioned exercises to increase height. While there are many medicines and treatments available nowadays claiming to increase height, they may cause serious side-effects. Height plays an important role in the way one looks and feels. Each repetition should last for 4 to 8 seconds. Always remember not to bend your knees and keep your chin off your chest. Staying in this position, bend forward as far as possible, leading with your head. Stand straight with your hands placed on your hips. Each repetition should last for 3 to 8 seconds. Keep your shoulders high and elbows straight. The spine at this position should be arched. ![]() Inhale while flexing your spine down and exhale while bringing your spine up into an arched position and your head down. ![]() Place your hands and knees on the floor with your arms locked out. It basically stretches your hamstrings while putting stress on your stomach. While there is no exercise to increase height in 1 week, performing cat stretch may help significantly. Also known as the Indian Dandwat, this exercise is meant to open up your spine and strengthen your shoulders, chest, palms and back. ![]()
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